Bikram Yoga Classes ~ Denver, Colorado

Bikram Yoga, also known as Hot Yoga, was designed by Bikram Choudhury. In 1974, in Beverly Hills, California, he opened the Yoga College of India and began teaching Bikram Yoga.

Bikram Yoga consists of a series of 26 poses, each repeated twice in a 90-minute session. The yoga studio or room is heated to 95 to 105 degrees, which warms your body and promotes flexibility.

Any yoga instructor can teach Hot Yoga, but teachers who have been instructed by Bikram Choudhury’s school follow his method exactly (including the temperature of the room, the order of yoga poses, the mirrors and carpet in the room, and his approved verbal and written instructions).

Across the Denver metro area including: Aurora, Boulder, Downtown Denver, Cherry Creek, Highlands, Centennial, Longmont, Englewood, Lakewood, Brighton, Golden, Littleton, Broomfield, Wheat Ridge, Arvada, and Westminster, there are some of the best yoga studios, offering a wide range of classes (Pilates, Ashtanga Yoga, Bikram Yoga, Prenatal Yoga, Postnatal Yoga, Hatha Yoga, Vinyasa Yoga, Hot Yoga, Kundalini Yoga, Laughter Yoga, Core Yoga, and Power Yoga).

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