Hot Yoga Classes ~ Denver, Colorado
If you’d like to try hot yoga, you’d better get ready to sweat! Bring your own mat and towel, and dress in as little clothing as is decent. In a Hot Yoga class, the temperature of the room will be somewhere between 95 and 105 degrees, which will make your body very warm and flexible.
Hot Yoga was introduced in the United States in 1974, by Bikram Choudhury. If a yoga instructor has been trained and certified by Choudhury’s Yoga College of India, he or she can call the class Bikram Yoga. Otherwise, you can assume that if you see the description “hot yoga,” you’ll be performing the exercises in a heated room.
Drink lots of water before and after class, to avoid dehydration, and you’ll probably feel better if you don’t eat anything in the two hours before your Hot Yoga class.
Dozens of yoga studios in the Denver metro area, including Longmont, Englewood, Aurora, Centennial, Englewood, Golden, Lakewood, Downtown Denver, Cherry Creek, Highlands, Brighton, Littleton, Boulder, Westminster, Wheat Ridge, Broomfield, and Arvada offer a wide range of yoga classes. Types of yoga include: Hatha Yoga, Pilates, Ashtanga Yoga, Prenatal Yoga, Vinyasa Yoga, Bikram Yoga, Postnatal Yoga, Iyengar Yoga, Hot Yoga, Kundalini Yoga, Power Yoga, Core Yoga, and Laughter Yoga.